While pita chips aren’t typically considered the healthiest snack option, we can work with them to create a more balanced approach to snacking. Here’s how you can incorporate pita chips into a strategy for healthier snacking:

1. Portion control:

   – Measure out a single serving of pita chips

   – This helps prevent overconsumption.

2. Pair with protein and fiber:

   – Combine pita chips with tahini/hummus for added protein and fiber.

   – Try Gourmade Soulful Snacking Tahini with Pita Chips for a protein boost.

3. Use as a vehicle for veggies :

   – Serve pita chips alongside a variety of cut vegetables.

   – This increases nutrient intake and adds volume to your snack.

4. Choose healthier varieties:

   – Look for pita chips made with whole grains or seeds.

   – Opt for lower sodium options when available.

5. Practice mindful eating:

   – Eat slowly and savor each chip.

   – This can help you feel satisfied with a smaller amount.

6. Balance with other snacks:

   – If you have pita chips as a snack, balance it with healthier options throughout the day.

   – For example, have fruit or raw veggies at other snack times.

7. Address the craving: 

   – If you’re craving the crunch, consider alternating pita chips with crunchy vegetables like carrot sticks or cucumber slices.

8. Plan ahead:

    – If you know you enjoy pita chips, plan to incorporate them in moderation as part of your overall balanced diet.

Remember, while these strategies can help make snacking on pita chips healthier, it’s still important to view them as an occasional treat rather than a daily staple.